Work It.

Happy Monday folks! 

Today I wanted to share a little at-home workout me and the husband cooked up!  Since summer time is B's busiest season and he works late almost everyday, working out isn't really a priority anymore.  But, before our Costa Rica trip we PROMISED we would work out every day even if it meant doing a quick 20 minute workout at the house.  Spoiler alert we failed big time and only managed to get a few workouts in before the vacay. 😁 

 This workout was a LOT harder than I expected and by the end of it we were dripping sweat and ready for a nap!

Super simple, super hard and all you need is a jump rope!

Although I will say, this should be a high intensity work out and you should give it 110%.  

After all its only 10 minutes. 😈

10 minutes:

📌10 Jumping Lunges

📌Jumping Air Squats

📌Jumping Jacks

📌30 second Handstand hold 

*if you are unable to do a free standing handstand hold, lean against a wall or a fence.  If you can kinda do it I say play around with the hand stand holds and practice for about 30 seconds.

📌100 meter sprint 

*eyeball it!

10 minutes of jump rope (double unders if you can) 30 seconds on 30 seconds off

Yup, you'll be dead and done after this.  Lungs on fire!!  Side note notice those huge mosquito bites😑  The biggest con to outdoor workouts!

Outfit Details:

Nike Pro compression shorts

Old Navy sports bra (mine has been customized 😜)

Nike tennies

Lucky Brand sunnies

Thanks for reading!  Comment below how it goes if you do this workout!! 😘

xoxo,